
Take two capsules a day, without chewing them, with two large glasses of water.

Take the capsule about 15 to 30 minutes before a meal, such as breakfast or dinner.

If you have difficulty swallowing the capsule, you can open it and mix the contents with drinking water.
If you forget to take a dose, you do NOT have to take a double dose with the next dose.
The recommended dosage is two capsules per day.
We do not recommend use if you are pregnant or have just become a mother.
The capsules are suitable for both women and men ages 18 and older.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended for use by persons under 18 years of age. Consult your doctor before taking this product if you are pregnant, nursing, taking medication or have a medical condition.